Self-Help • Relationship
Let these audiobooks be that little voice in your ear telling you the right thing to do. Get advice on health, happiness, relationships, and a wide range of other 'how-to's.
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Practical Happiness
by Pamela Gail Johnson; read by Pamela Gail Johnson
Learn how to think differently about your happiness with a philosophy for creating a realistic yet joyful life. Learn More
Pro-Aging Playbook
by Paul Jarrod Frank, MD; read by Daniel Henning
Hailed as "the Beauty Guru" by his celebrity and international patients, renowned cosmetic dermatologist Dr. Paul Jarrod Frank has written a book designed to help people of all ages navigate the latest technologies and lifestyle choices in the beauty and wellness industry so they can positively transform the way they look and feel. Learn More
Procrastination
by Fuschia M. Sirois, PhD; read by Kate Udall
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. Learn More
PTSD
by Allan V. Horwitz; read by Kyle Tait
In PTSD: A Short History, Allan V. Horwitz argues that PTSD, perhaps more than any other diagnostic category, is a lens for showing major historical changes in conceptions of mental illness. Learn More
The Pursuit of Perfect
Tal Ben-Shahar; read by Eric Conger
Tal Ben-Shahar, an expert on happiness shows us how to find it—by letting go of the desire for perfection. Learn More
Radical Responsibility
Fleet Maull, PhD; read by Barry Abrams
With Radical Responsibility, Fleet Maull invites us to experience for ourselves the life-changing journey from victim to cocreator. Learn More
Raising Kids
by Sheri Glucoft Wong LCSW and Olaf Jorgenson EdD; read by Nan McNamara
In Raising Kids, family therapist and parent educator Sheri Glucoft Wong and Silicon Valley private school head Olaf Jorgenson team up to deliver a down-to-earth guide to parenting that is as encouraging as it is illuminating. Learn More
Real Happiness
Sharon Salzberg; read by the author
One of the foremost experts on meditation distills her 30 years of teaching into a 28-day program that will change lives. From the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems (pain in a particular area, trouble falling asleep, etc.) Real Happiness delivers a comprehensive guide. Includes guided meditations. Learn More
Real Happiness at Work
Sharon Salzberg; read by the author
From one of the most prominent meditation teachers in the country comes a powerful guide to using meditation in the workplace to improve concentration, production, creativity, and real happiness. Learn More
Real-Life Guide to Diabetes
by Hope S. Warshaw, MMSc, RD, CDE, BC-ADM and Joy Pape RN, BSN, CDE, WOCN, CFCN; read by Callie Beaulieu
Here's everything you need to know about diabetes in a one-of-a-kind book packed with information you won't find anywhere else. Learn More
Reconnecting after Isolation
by Susan J. Noonan; read by Kim Niemi
How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis. Learn More
Redirect
Timothy D. Wilson; read by Grover Gardner
A leading psychologist shows how we can reinvent ourselves, transform our children, improve our communities, and change the world. Learn More
Refuse to Be Done
by Matt Bell; read by Matthew Boston
A Lit Hub Most Anticipated Book of 2022
They say writing is rewriting. So why does the second part get such short shrift? Refuse to Be Done will guide you through every step of the novel writing process, from getting started on those first pages to the last tips for making your final draft even tighter and stronger. Learn More
ReInventing Yourself
Steve Chandler; read by Steve Chandler
Reinventing Yourself is filled with techniques for breaking down negative barriers and letting go of pessimistic thoughts that prevent you from fulfilling—or even allowing yourself to conceive of—your goals and dreams. Learn More
Remember It!
by Nelson Dellis, foreword by Sanjay Gupta; read by Matthew Josdal
Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting—overcomplicated, dry, and stodgy. So he decided to write a book that is approachable and fun, centered on what people actually need to remember. Learn More
Retire Smart, Retire Happy
by Nancy K. Schlossberg, EdD; read by Janet Metzger
Retire Smart, Retire Happy provides guidance on the psychological and emotional adjustments we make in retirement. Each of the book's seven chapters contains dozens of examples of situations experienced by actual retirees and includes short self-assessment quizzes. Topics covered include doing a personal inventory, shoring up one's relationships, investigating new roles and activities, and taking charge of one's future. Learn More
Revitalizing Retirement
by Nancy K. Schlossberg, EdD; read by Coleen Marlo
A must-listen book from the author of Retire Smart, Retire Happy. Learn More
Rewilding
by Micah Mortali; read by Jonathan Todd Ross
Part celebration of the natural world, part spiritual memoir, and part how-to guide, Rewilding is a must-listen for anyone who wants to embrace their wild nature and essential place in the living earth. Learn More
Rightsize Today to Create Your Best Life Tomorrow
by Marni Jameson; read by Marni Jameson
F O R T H C O M I N G ! Available August
A gentle guide for helping listeners "over a certain age" discover their best life by finding the right-sized home in the best location. Learn More
Riskwork
by Michael Power; read by Shawn Compton
This collection of essays deals with the situated management of risk in a wide variety of organizational settings—aviation, mental health, railway project management, energy, toy manufacture, financial services, chemicals regulation, and NGOs. Learn More
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