Self-Help * Relationship - HighBridge Audio

You're currently on:

Home
/
Self-Help • Relationship

Self-Help • Relationship

Let these audiobooks be that little voice in your ear telling you the right thing to do. Get advice on health, happiness, relationships, and a wide range of other 'how-to's.

View as: Grid List

Sort by

Powering Prosperity

by Indranil Ghosh; read by Kyle Tait

In Powering Prosperity: A Citizen's Guide to Shaping the 21st Century, Dr. Indranil Ghosh brings together his decades of experience as a sustainable economic development investor, an entrepreneur, and an MIT-trained scientist, to provide a new framework for understanding the world's challenges and the choices societies must make to address them. Learn More

Practical Happiness

by Pamela Gail Johnson; read by Pamela Gail Johnson

Learn how to think differently about your happiness with a philosophy for creating a realistic yet joyful life. Learn More

Pro-Aging Playbook

by Paul Jarrod Frank, MD; read by Daniel Henning

Hailed as "the Beauty Guru" by his celebrity and international patients, renowned cosmetic dermatologist Dr. Paul Jarrod Frank has written a book designed to help people of all ages navigate the latest technologies and lifestyle choices in the beauty and wellness industry so they can positively transform the way they look and feel. Learn More

Procrastination

by Fuschia M. Sirois, PhD; read by Kate Udall

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. Learn More

PTSD

by Allan V. Horwitz; read by Kyle Tait

In PTSD: A Short History, Allan V. Horwitz argues that PTSD, perhaps more than any other diagnostic category, is a lens for showing major historical changes in conceptions of mental illness. Learn More

The Pursuit of Perfect

Tal Ben-Shahar; read by Eric Conger

Tal Ben-Shahar, an expert on happiness shows us how to find it—by letting go of the desire for perfection. Learn More

Radical Responsibility

Fleet Maull, PhD; read by Barry Abrams

With Radical Responsibility, Fleet Maull invites us to experience for ourselves the life-changing journey from victim to cocreator. Learn More

Raising Kids

by Sheri Glucoft Wong LCSW and Olaf Jorgenson EdD; read by Nan McNamara

In Raising Kids, family therapist and parent educator Sheri Glucoft Wong and Silicon Valley private school head Olaf Jorgenson team up to deliver a down-to-earth guide to parenting that is as encouraging as it is illuminating. Learn More

Real Happiness

Sharon Salzberg; read by the author

One of the foremost experts on meditation distills her 30 years of teaching into a 28-day program that will change lives. From the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems (pain in a particular area, trouble falling asleep, etc.) Real Happiness delivers a comprehensive guide. Includes guided meditations. Learn More

Real Happiness at Work

Sharon Salzberg; read by the author

From one of the most prominent meditation teachers in the country comes a powerful guide to using meditation in the workplace to improve concentration, production, creativity, and real happiness. Learn More

Real-Life Guide to Diabetes

by Hope S. Warshaw, MMSc, RD, CDE, BC-ADM and Joy Pape RN, BSN, CDE, WOCN, CFCN; read by Callie Beaulieu

Here's everything you need to know about diabetes in a one-of-a-kind book packed with information you won't find anywhere else. Learn More

Reconnecting after Isolation

by Susan J. Noonan; read by Kim Niemi

How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis. Learn More

Redirect

Timothy D. Wilson; read by Grover Gardner

A leading psychologist shows how we can reinvent ourselves, transform our children, improve our communities, and change the world. Learn More

Refuse to Be Done

by Matt Bell; read by Matthew Boston

A Lit Hub Most Anticipated Book of 2022

They say writing is rewriting. So why does the second part get such short shrift? Refuse to Be Done will guide you through every step of the novel writing process, from getting started on those first pages to the last tips for making your final draft even tighter and stronger. Learn More

ReInventing Yourself

Steve Chandler; read by Steve Chandler

Reinventing Yourself is filled with techniques for breaking down negative barriers and letting go of pessimistic thoughts that prevent you from fulfilling—or even allowing yourself to conceive of—your goals and dreams. Learn More

Remember It!

by Nelson Dellis, foreword by Sanjay Gupta; read by Matthew Josdal

Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting—overcomplicated, dry, and stodgy. So he decided to write a book that is approachable and fun, centered on what people actually need to remember. Learn More

Retire Smart, Retire Happy

by Nancy K. Schlossberg, EdD; read by Janet Metzger

Retire Smart, Retire Happy provides guidance on the psychological and emotional adjustments we make in retirement. Each of the book's seven chapters contains dozens of examples of situations experienced by actual retirees and includes short self-assessment quizzes. Topics covered include doing a personal inventory, shoring up one's relationships, investigating new roles and activities, and taking charge of one's future. Learn More