Self-Help * Relationship - HighBridge Audio

The Slightly Greener Method

by Tonya Harris; read by Tonya Harris

Creating a healthy, non-toxic home often feels like a losing battle. The Slightly Greener Method gives you small, actionable changes you can easily make in your pantry, medicine cabinet, and under your kitchen sink—without breaking the bank or upending your life. Learn More

Sorry Not Sorry

by Naya Rivera; read by the author

Funny and deeply personal, Sorry Not Sorry recounts Glee star Naya Rivera's successes and missteps, urging young women to pursue their dreams and to refuse to let past mistakes define them. Learn More

Soul Searching

by Bill Philipps; read by Daniel Henning

Reclaiming our destiny and moving forward requires finding our higher self—the innocent, virtuous, vulnerable child within us. Our spirit self is always in contact with that child, who wants us to be more imaginative, intuitive, honest, and open to receiving love, no matter what indoctrinations we have experienced. In Soul Searching, beloved psychic medium Bill Philipps shows how to reconnect to that spiritual nature we had as children and why those gifts we entered this life with are important. Learn More

Speak Up With Confidence

Jack Valenti; read by Jack Valenti

Public speaking is one of the most intimidating and important aspects of many jobs. Learn More

Still Here

Ram Dass; read by Steve Susskind

Still Here: Embracing Aging, Changing and Dying is Ram Dass’ reflection on the joys, pains and opportunities that appear as we age. Learn More

The Stimulati Experience

by Jim Curtis; read by Roger Wayne

Using grounded scientific research, practical takeaways, insightful evaluations, and his own personal stories, Jim Curtis takes you on a journey of self-discovery so that you can radically improve your life. The Stimulati Experience is your ultimate guide to optimal health of the body and mind. Learn More

Street Smart Safety for Women

by Joy Farrow and Laura Frombach; read by Laura Frombach

In a book written by women for women, Street Smart Safety for Women offers tips on defensive living that will increase listeners' reliance on the one thing that can protect them most: their safety intuition. Learn More

Stress-Free Diabetes

by Joseph P. Napora, PhD, LCSW-C; read by Matthew Boston

Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.
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Study Like a Champ

by Regan A.R. Gurung, PhD and John Dunlosky, PhD; read by Jason Vu

This engaging, student-friendly book debunks major myths about studying and provides practical tips for how students can learn to study smarter, not harder. Learn More

Stupid Things I Won’t Do When I Get Old

by Steven Petrow; read by Michael Butler Murray

For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Learn More

Subjectified

by Suzannah Weiss; read by Kate Zane

NEW! Now Available

Suzannah Weiss takes listeners through her adventures as a sex and relationship writer to explore how we can create a world with less objectification and more subjectification—placing women and other marginalized groups in the subject role of sentences and actions. Learn More

Succeeding With Adult ADHD

by Abigail Levrini, PhD, and Frances Prevatt, PhD; read by Stephanie Richardson

F O R T H C O M I N G ! Available August

If you've been diagnosed with adult ADHD, you are well-acquainted with the procrastination, lack of motivation, and muddled time management that can thwart your best efforts to achieve. You may find yourself constantly distracted, or fear you're about to forget something important. Or you may firmly set a goal for yourself, only to abandon it later in frustration. This book will help you overcome the challenges of adult ADHD and find fulfillment in taking the practical steps needed to achieve your goals. Learn More

Super You

Emily V. Gordon; read by the author

Superheroes dont start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. Learn More

Supersized Lies

by Robert J. Davis, PhD; read by Robert J. Davis PhD

In this health and wellness book, award-winning health journalist Robert J. Davis reveals: which weight-loss measures are most—and least—likely to be effective; how conventional wisdom about weight loss is often wrong; how to spot misleading weight-loss advice, and avoid being duped into wasting time, money, and effort; how effective weight control doesn't require following complicated, restrictive rules; and the interesting history behind flawed weight-loss advice. Learn More

Survival Lessons

Alice Hoffman; read by Xe Sands

One of America’s most beloved writers shares suggestions for finding beauty in the world even during the toughest times. Learn More

Sway

Ori Brafman with Rom Brafman; read by John Apicella

Drawing on the latest research from social psychology, behavioral economics, and organizational behavior, Sway reveals the dynamic forces that derail our decision-making and our personal and business lives—and helps listeners avoid falling victim to those forces. Learn More

Sway

by Matthew John Bocchi; read by Timothy Andres Pabon

In the first memoir told by a child of 9/11, Matthew John Bocchi intimately delves into the psychological and emotional torment that ensued after his father's death. His unique story is one full of heartbreak and despair, grief and uncertainty, but most importantly, happiness and hope. The lesson he teaches us is clear but intricate: No matter how far you fall, you can always rise again. Learn More

Swearing Is Good for You

by Emma Byrne; read by Henrietta Meire

In a sparkling debut in the entertaining pop science vein of Mary Roach, scientist Emma Byrne examines the latest research to show how swearing can be good for you. Learn More

Take Control of Your Depression

Susan J. Noonan; forewords by Jerrold F. Rosenbaum & Timothy J. Petersen; read by Meredith Mitchell

In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Learn More

Taking Control of Anxiety

by Bret A. Moore; read by Kyle Tait

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. Taking Control of Anxiety, however, shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties. Learn More

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