Self-Help • Relationship
Let these audiobooks be that little voice in your ear telling you the right thing to do. Get advice on health, happiness, relationships, and a wide range of other 'how-to's.
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Better Humans
by Janeane Bernstein, EdD; foreword by Erin Raftery Ryan; read by Janeane Bernstein, EdD
NEW! Now Available
When a global pandemic exacerbated a pre-existing mental health crisis, the US was left with a mental health pandemic. This opened a Pandora's box revealing what was long denied—we must prioritize mental health in all aspects of society, eliminate disparities and stigma, and become better humans. Learn More
Street Smart Safety for Women
by Joy Farrow and Laura Frombach; read by Laura Frombach
NEW! Now Available
In a book written by women for women, Street Smart Safety for Women offers tips on defensive living that will increase listeners' reliance on the one thing that can protect them most: their safety intuition. Learn More
Get Lost
by Erin Leider-Pariser; read by Erin Leider-Pariser
NEW! Now Available
Grounded in Erin Leider-Pariser's extraordinary career leading women's adventure travel across seven continents, this guide to living life to the fullest shares real-life experiences of personal transformation powered by exploring the wilds of nature and the soul. Learn More
A Minute for Caregivers
by Peter Rosenberger; read by Peter Rosenberger
NEW! Now Available
A Minute for Caregivers offers families with special needs children, aging parents, wounded warriors, trauma victims, mental illness, addiction, and any other chronic impairment "just in time" practical, emotional, and spiritual help in dealing with the (often) traumatic challenges of caring for an impaired loved one. Learn More
How to Find Mental Health Care for Your Child
by Ellen B. Braaten; read by Nicol Zanzarella
NEW! Now Available
Seasoned child psychologist and author Ellen B. Braaten offers clear and expert guidance to help anxious parents navigate the complexities of mental health care. Learn More
The Joy of Playing with Your Dog
by The Monks of New Skete and Marc Goldberg; read by Daniel Henning
NEW! Now Available
Game-based learning is a powerful tool to successful puppy rearing and dog ownership. With this exciting guide to playful and social activities for puppies and dogs, you'll immediately enjoy drastically improved behavior and a stronger connection with your dog. Learn More
Dancing with the Devil
by Krista K. Thomason; read by Coleen Marlo
NEW! Now Available
Krista K. Thomason draws on insights from the history of philosophy to show why bad feelings—feelings like anger, envy, spite, and contempt—are part of what makes life meaningful. Learn More
Enough as You Are
by Scott Stabile; read by Scott Stabile
NEW! Now Available
In this heart-expanding collection of poetry and short prose, Scott Stabile delivers liberating truths rooted in the premise that each of us is beautiful, whole, and enough—just as we are. Learn More
Dog Lessons
by Hersch Wilson; read by Patrick Lawlor
A heartfelt reflection on what dogs can teach us when we open ourselves to listen and learn. Learn More
It's Not Your Fault
by Laura K. Connell; read by Carrie Coello
A guide to help listeners uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. Learn More
Succeeding With Adult ADHD
by Abigail Levrini, PhD, and Frances Prevatt, PhD; read by Stephanie Richardson
F O R T H C O M I N G ! Available August
If you've been diagnosed with adult ADHD, you are well-acquainted with the procrastination, lack of motivation, and muddled time management that can thwart your best efforts to achieve. You may find yourself constantly distracted, or fear you're about to forget something important. Or you may firmly set a goal for yourself, only to abandon it later in frustration. This book will help you overcome the challenges of adult ADHD and find fulfillment in taking the practical steps needed to achieve your goals. Learn More
Free Your Joy
by Lisa McCourt; read by Lisa McCourt
Bestselling author and creator of Joy School Lisa McCourt outlines her unique formula for sustainable happiness, offering a year's worth of activities, prompts, and techniques that raise your “joy setpoint” so you can cultivate authentic, lasting peace and fulfillment in your daily life. Learn More
Gently Down This Dream
by Hugh Prather and Gayle Prather; read by Fred Sanders
A beautiful final note from the pioneering author of the classic Notes to Myself. Learn More
Taking Control of Anxiety
by Bret A. Moore; read by Kyle Tait
Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. Taking Control of Anxiety, however, shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties. Learn More
When an Adult You Love Has ADHD
by Russell A. Barkley, PhD; read by Mike Chamberlain
In this book, internationally renowned ADHD expert Dr. Russell Barkley explains the science behind ADHD and how you can tell if your spouse, partner, friend, adult child, or sibling may have it. Dr. Barkley shows how to guide your loved one toward the right treatment, and what to do if they don't want treatment. Learn More
Parenting Children With ADHD
by Vincent J. Monastra, PhD; read by Jason Vu
Engaging and straightforward, the book is directed at parents of children who have, or might have, ADHD. Dr. Monastra discusses all the relevant issues for parents, including psychological treatment, diet, educational laws, and practical coping strategies for both parents and children. Parenting Children With ADHD, now in its second edition, shows how you can become your child's best advocate, helping to improve attention, behavioral control, and social skills. Learn More
Becoming a Calm Mom
by Deborah Roth Ledley, PhD; read by Lisa Larsen
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive–behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy. Learn More
Forgiveness is a Choice
by Robert D. Enright, PhD; read by Kevin T. Collins
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. Learn More
Happy Together
by Sharon S. Rostosky, PhD, and Ellen D. B. Riggle, PhD; read by Lisa S. Ware
Filled with positive, life-affirming stories and coping strategies, this resource will help same-sex couples deal effectively with the daily challenges and stresses of homophobia within their family, workplace, and community. Learn More
The Forgiving Life
by Robert D. Enright, PhD; read by George Newbern
The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. Learn More
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