Personal Development
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How to be Healthy
by Galen; translated with commentary by Katherine D. Van Schaik; read by Rick Adamson and Cindy Kay
Timeless wisdom about how to be healthy in body and mind from one of the greatest physicians of the ancient world. Learn More
Better Humans
by Janeane Bernstein, EdD; foreword by Erin Raftery Ryan; read by Janeane Bernstein, EdD
When a global pandemic exacerbated a pre-existing mental health crisis, the US was left with a mental health pandemic. This opened a Pandora's box revealing what was long denied—we must prioritize mental health in all aspects of society, eliminate disparities and stigma, and become better humans. Learn More
Aftershock
by Geri-Lynn Utter; read by Geri-Lynn Utter
Aftershock helps people identify and heal from the often-delayed emotional responses to seemingly ordinary life events like the death of a partner, a chronic illness diagnosis, or getting a new job that can have significant impact on our emotions and overall mental health. Learn More
The Owner's Manual to Life
by Michael Zajaczkowski; read by Michael Zajaczkowski
In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives. Learn More
How to Focus
by John Cassian; selected, translated, and introduced by Jamie Kreiner; read by Mike Cooper
How you can learn to focus like a monk without living like one. Learn More
Get Lost
by Erin Leider-Pariser; read by Erin Leider-Pariser
Grounded in Erin Leider-Pariser's extraordinary career leading women's adventure travel across seven continents, this guide to living life to the fullest shares real-life experiences of personal transformation powered by exploring the wilds of nature and the soul. Learn More
Enough as You Are
by Scott Stabile; read by Scott Stabile
In this heart-expanding collection of poetry and short prose, Scott Stabile delivers liberating truths rooted in the premise that each of us is beautiful, whole, and enough—just as we are. Learn More
Dancing with the Devil
by Krista K. Thomason; read by Coleen Marlo
Krista K. Thomason draws on insights from the history of philosophy to show why bad feelings—feelings like anger, envy, spite, and contempt—are part of what makes life meaningful. Learn More
It's Not Your Fault
by Laura K. Connell; read by Carrie Coello
A guide to help listeners uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. Learn More
Dog Lessons
by Hersch Wilson; read by Patrick Lawlor
A heartfelt reflection on what dogs can teach us when we open ourselves to listen and learn. Learn More
Free Your Joy
by Lisa McCourt; read by Lisa McCourt
Bestselling author and creator of Joy School Lisa McCourt outlines her unique formula for sustainable happiness, offering a year's worth of activities, prompts, and techniques that raise your “joy setpoint” so you can cultivate authentic, lasting peace and fulfillment in your daily life. Learn More
Gently Down This Dream
by Hugh Prather and Gayle Prather; read by Fred Sanders
A beautiful final note from the pioneering author of the classic Notes to Myself. Learn More
Forgiveness is a Choice
by Robert D. Enright, PhD; read by Kevin T. Collins
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. Learn More
Becoming a Calm Mom
by Deborah Roth Ledley, PhD; read by Lisa Larsen
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive–behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy. Learn More
Procrastination
by Fuschia M. Sirois, PhD; read by Kate Udall
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. Learn More
Retire Smart, Retire Happy
by Nancy K. Schlossberg, EdD; read by Janet Metzger
Retire Smart, Retire Happy provides guidance on the psychological and emotional adjustments we make in retirement. Each of the book's seven chapters contains dozens of examples of situations experienced by actual retirees and includes short self-assessment quizzes. Topics covered include doing a personal inventory, shoring up one's relationships, investigating new roles and activities, and taking charge of one's future. Learn More
Autism and Your Teen
by Blythe Grossberg, PsyD; read by Gina Rogers
This book offers supportive advice for parents and caregivers of older children with autism spectrum disorder (ASD) as they navigate the path from the tween years to young adulthood. Learn More
The Forgiving Life
by Robert D. Enright, PhD; read by George Newbern
The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. Learn More
When an Adult You Love Has ADHD
by Russell A. Barkley, PhD; read by Mike Chamberlain
In this book, internationally renowned ADHD expert Dr. Russell Barkley explains the science behind ADHD and how you can tell if your spouse, partner, friend, adult child, or sibling may have it. Dr. Barkley shows how to guide your loved one toward the right treatment, and what to do if they don't want treatment. Learn More
Taking Control of Anxiety
by Bret A. Moore; read by Kyle Tait
Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. Taking Control of Anxiety, however, shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties. Learn More
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