Personal Development

Healing Anxiety and Depression

Daniel G. Amen, M.D. and Lisa C. Routh, M.D.; read by Alan Sklar

Bestselling author Dr. Amen reveals the major anxiety and depression centers of the brain and offers guidelines to determine the specific type of anxiety and depression from which one suffers, and provides a comprehensive program for treating each type. Learn More

Healing Ourselves Whole

by Emily A. Francis; read by Stina Nielsen

Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal writing prompts and audio meditations. Learn More

Herbal Medicine for Mental Health

by Lillian Somner; read by Rosemary Benson

From the prestigious Amen Clinics, a psychiatrist's practical, authoritative, straight-forward guide to the use of herbal medicine to treat mental health struggles. Learn More

The Hidden Spring

by Mark Solms; read by Roger Davis

A revelatory new theory of consciousness that returns emotions to the center of mental life, from one of the boldest thinkers in contemporary neuroscience. Learn More

How Are You? Connection in a Virtual Age

by Therese Rosenblatt, PhD; read by Kelli Tager

By turns a memoir, a chronicle, and a provocative contemplation of our new socially distanced and virtual world, How Are You? tells the story of how a therapist found herself plunged overnight into the unsettling reality of a pandemic and all-virtual therapy. Learn More

How to Be a Farmer

by M. D. Usher; read by Tom Perkins

A delightful anthology of classical Greek and Roman writings celebrating country living—ranging from a philosophy of compost to hymns to the gods of agriculture. Learn More

How to Be a Friend

by Marcus Cicero, Translator, Introduction by Philip Freeman; read by Shaun Grindell

An honest and eloquent guide to finding and treasuring true friends, How to Be a Friend speaks as powerfully today as when it was first written. Learn More

How to Be a Man (Whatever That Means)

by James Breakwell; read by James Breakwell

In a series of funny, sharply observed, and occasionally poignant essays, everyone's favorite internet-famous father of four daughters lays down a lifetime of lessons in what it means to be a man. Learn More

How to Be Content

by Horace; selected by Stephen Harrison; translated by Stephen Harrison; introduced by Stephen Harrison; read by PJ Ochlan

In How to Be Content, Stephen Harrison provides fresh, contemporary translations of poems from across Horace's works that continue to offer important lessons about the good life, friendship, love, and death. Learn More

How to Be Free

by Epictetus; Translator, Introduction by Anthony Long; read by Shaun Grindell

A superb new edition of Epictetus's famed handbook on Stoicism—translated by one of the world's leading authorities on Stoic philosophy Learn More

How to be Healthy

by Galen; translated with commentary by Katherine D. Van Schaik; read by Rick Adamson and Cindy Kay

NEW! Now Available

Timeless wisdom about how to be healthy in body and mind from one of the greatest physicians of the ancient world. Learn More

How to Be Well

by Frank Lipman, M.D., with Amely Greeven; read by Shaun Grindell

In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality. Learn More

How to Begin When Your World Is Ending

by Molly Phinney Baskette; read by Molly Phinney Baskette

Moving, witty, and probing, Molly Baskette's practical and spiritual perspective will appeal to readers of Lori Gottlieb's Maybe You Should Talk to Someone and Kate Bowler's Everything Happens for a Reason. Learn More

How to Die

by Seneca, edited, translated, and introduction by James S. Romm; read by P.J. Ochlan

Featuring beautifully rendered new translations, How to Die also includes an enlightening introduction, notes, the original Latin texts, and an epilogue presenting Tacitus's description of Seneca's grim suicide. Learn More

How to Do Nothing

by Jenny Odell; read by Rebecca Gibel

A galvanizing critique of the forces vying for our attention—and our personal information—that redefines what we think of as productivity, reconnects us with the environment, and reveals all that we've been too distracted to see about ourselves and our world. Learn More

How to Do the Right Thing

by Seneca; introduction, selection, and translation by Robert A. Kaster

How ancient Stoicism can help teach us to treat others―and ourselves―more fairly and mercifully. Learn More

How to Drink

by Vincent Obsopoeus; edited, translated, and introduced by Michael Fontaine; read by Roger Clark

In How to Drink, Michael Fontaine offers the first proper English translation of Obsopoeus's text, rendering his poetry into spirited, contemporary prose and uncorking a forgotten classic that will appeal to drinkers of all kinds and (legal) ages. Learn More