Personal Development

Gently Down This Dream

by Hugh Prather and Gayle Prather; read by Fred Sanders

A beautiful final note from the pioneering author of the classic Notes to Myself. Learn More

Bestselling author and creator of Joy School Lisa McCourt outlines her unique formula for sustainable happiness, offering a year's worth of activities, prompts, and techniques that raise your “joy setpoint” so you can cultivate authentic, lasting peace and fulfillment in your daily life. Learn More

Dog Lessons

by Hersch Wilson; read by Patrick Lawlor

A heartfelt reflection on what dogs can teach us when we open ourselves to listen and learn. Learn More

It's Not Your Fault

by Laura K. Connell; read by Carrie Coello

A guide to help listeners uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. Learn More

Dancing with the Devil

by Krista K. Thomason; read by Coleen Marlo

Krista K. Thomason draws on insights from the history of philosophy to show why bad feelings—feelings like anger, envy, spite, and contempt—are part of what makes life meaningful. Learn More

Enough as You Are

by Scott Stabile; read by Scott Stabile

In this heart-expanding collection of poetry and short prose, Scott Stabile delivers liberating truths rooted in the premise that each of us is beautiful, whole, and enough—just as we are. Learn More

Get Lost

by Erin Leider-Pariser; read by Erin Leider-Pariser

Grounded in Erin Leider-Pariser's extraordinary career leading women's adventure travel across seven continents, this guide to living life to the fullest shares real-life experiences of personal transformation powered by exploring the wilds of nature and the soul. Learn More

How to Focus

by John Cassian; selected, translated, and introduced by Jamie Kreiner; read by Mike Cooper

How you can learn to focus like a monk without living like one. Learn More

The Owner's Manual to Life

by Michael Zajaczkowski; read by Michael Zajaczkowski

In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives. Learn More

Aftershock

by Geri-Lynn Utter; read by Geri-Lynn Utter

Aftershock helps people identify and heal from the often-delayed emotional responses to seemingly ordinary life events like the death of a partner, a chronic illness diagnosis, or getting a new job that can have significant impact on our emotions and overall mental health. Learn More

Better Humans

by Janeane Bernstein, EdD; foreword by Erin Raftery Ryan; read by Janeane Bernstein, EdD

When a global pandemic exacerbated a pre-existing mental health crisis, the US was left with a mental health pandemic. This opened a Pandora's box revealing what was long denied—we must prioritize mental health in all aspects of society, eliminate disparities and stigma, and become better humans. Learn More

How to be Healthy

by Galen; translated with commentary by Katherine D. Van Schaik; read by Rick Adamson and Cindy Kay

Timeless wisdom about how to be healthy in body and mind from one of the greatest physicians of the ancient world. Learn More

The D Word

by Kate Anthony; read by Kate Anthony

Should I stay married for my kids? Does this count as abuse? Why am I so unhappy? What does a healthy relationship even look like? When you're ready for honest answers to these and other questions, The D Word shows you how to dig deep and find them—and then move forward into a better, brighter future. Learn More

Eat Without Fear

by Nicholas R. Farrell, PhD, Carolyn Black Becker, PhD, ABPP, and Glenn Waller, DPhil; read by Danny Hughes

Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Eat Without Fear provides practical, accessible information about this innovative, scientifically-supported approach, as well as guidance on how to apply it effectively to beat an eating disorder using a "team approach" that involves family members, friends, and other loved ones. Learn More

Angry Kids, Angry Parents

by Anne Hilde Vassbo Hagen; read by Leanne Woodward

Supported by years of psychological research and therapeutic practice, the strategies in this practical, compassionate book will help any parent who struggles with their child's anger. Learn More

Parenting Anxious Kids

by Regine Galanti, PhD; read by Carolyn Jania

The complete CBT-based guide for parenting kids with anxiety. Learn More

Breakthrough

by Ahmed Hankir; read by Josh Bloomberg

NEW! Now Available

Explore mental health, wellness, and illness in this engaging and insightful discussion from a practicing psychiatrist who himself lives with a mental health condition. Learn More

The Happiness Formula

by Alphonsus Obayuwana, MD, PhD, CPC; read by Mirron Willis

NEW! Now Available

A scientific, groundbreaking approach to happiness and personal fulfillment. Learn More

You Don't Have to Change to Change Everything

by Beth Kurland; read by Beth Kurland

NEW! Now Available

A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives. Learn More

How to Get Over a Breakup

by Ovid; translated by Michael Fontaine; read by BJ Harrison

NEW! Now Available

A modern translation of the ancient Roman poet Ovid's Remedies for Love—a witty and irreverent work about how to fall out of love. Learn More

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Gently Down This Dream

Free Your Joy

Dog Lessons

It's Not Your Fault

Dancing with the Devil

Enough as You Are

Get Lost

How to Focus

The Owner's Manual to Life

Aftershock

Better Humans

How to be Healthy

The D Word

Eat Without Fear

Angry Kids, Angry Parents

Parenting Anxious Kids

Breakthrough

The Happiness Formula

You Don't Have to Change to Change Everything

How to Get Over a Breakup