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The Blue Zones of Happiness

Audiobook
Nonfiction: Health, Inspirational, Self Help
Unabridged   9.25 hour(s)
Publication date: 10/10/2017

The Blue Zones of Happiness

Lessons From the World's Happiest People

Available from major retailers or BUY FROM AMAZON
Audio CD ISBN:9781681689487
Digital Download ISBN:9781681689494

Summary

New York Times bestselling author Dan Buettner reveals the surprising secrets of the world's happiest places—and shows how we can all apply the lessons of true happiness to our lives.

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Product Description

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll:
• Meet the world's Happiness All-Stars—inspiring individuals whose ways of boosting well-being can influence your home and community as well.
• Discover the three strands of happiness—pleasure, purpose, and pride—that weave together in different ways in the world's happiest places.
• Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness—and then find practical steps to make those changes.
• Learn what researchers on happiness consider the top ways to create personal and nationwide happiness, as revealed by a blue-ribbon panel of world experts convened for this book.
• Boost your own happiness with the Happiness Power 9—Buettner's final assessment of the most important lessons to be learned from the world's happiest people and places.

Reviews/Praise

“Patrick Lawlor and author Buettner, who bring to life an outstanding investigation into happiness and its actual incarnation in everyday lives around the world.” —Donovan Literary Services

"Filled with realistic, constructive information, this book is a useful manual for individuals and communities to take the initiative toward happier, healthier lives." —Publishers Weekly

Author Bio

Dan Buettner is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers, The Blue Zones and Thrive. Visit him at his website, bluezones.com.