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A Walk in the Wood

Audiobook
Nonfiction: Inspirational, Self-Help, Sports
Unabridged   2.25 hour(s)
Publication date: 07/10/2018

A Walk in the Wood

Meditations on Mindfulness with a Bear Named Pooh

Available from major retailers or BUY FROM AMAZON
Audio CD ISBN:9781684413980
Digital Download ISBN:9781684413997

Summary

Part inspiration, part information narrative for our story is based on walking meditation, also known as mindful walking; an active practice that requires you to be consciously aware and moving in the environment rather than sitting with your eyes closed.

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Product Description

Part inspiration, part information narrative for our story is based on walking meditation, also known as mindful walking; an active practice that requires you to be consciously aware and moving in the environment rather than sitting with your eyes closed.

Just as The Life-Changing Magic of Tidying Up, Marie Kondo's mega-selling book (over 4 million copies sold worldwide) provides readers with a life/spiritual philosophy embedded in the how-to of minimalism (with practical tips for de-cluttering of one's home), A Walk in the Wood provides a narrative grounded in the simple act of slowing down, observing what is around us, and being present.

Appealing to adults who are actively searching ways to join the JOMO movement (Joy of Missing Out and being content just "being"), A Walk in the Wood also makes for a perfect gift for stressed-out family members and friends.

Reviews/Praise

"A Walk in The Wood is a charming and delightful tale that introduces mindfulness in a way that is both fun and engaging. Follow Pooh on a journey through his day as he learns how to play joyfully, practice kindness, and appreciate the importance of the present moment. Beautifully crafted in word and art, it is a wonderful read for all ages."―Chade-Meng Tan, Founder of Google's Mindfulness Training Program, New York Times bestselling author of Joy on Demand and Search Inside You

Author Bio

Dr. Joseph Parent is a highly regarded expert in performance psychology working with athletes, actors, artists, and executives. Dr. Parent is the bestselling author of Zen Tennis: Playing in the Zone, and Zen Golf: Mastering the Mental Game, with more than a half-million copies in print, digital, and audio formats worldwide.