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Biofeedback and Mindfulness in Everyday Life

Audiobook
Nonfiction: Self-Help
Unabridged   13.25 hour(s)
Publication date: 07/30/2019

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Biofeedback and Mindfulness in Everyday Life

Practical Solutions for Improving Your Health and Performance

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Audio CD ISBN:9781684574896
Digital Download ISBN:9781684574889

Summary

In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments—from anxiety and fear to stress and insomnia.

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Product Description

A mind-body approach to taking control of your physical and emotional health.

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments—from anxiety and fear to stress and insomnia.

She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.

Khazan's approach outlines simple solutions for listeners who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

Author Bio

Inna Khazan, PhD, holds a faculty position in the Department of Psychiatry at Harvard Medical School and trains professionals in biofeedback. She lives in Arlington, Massachusetts.