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Happier, No Matter What

Nonfiction: Self-Help
Unabridged   7 hour(s)
Publication date: 07/06/2021

Happier, No Matter What

Cultivating Hope, Resilience, and Purpose in Hard Times

Available from major retailers or BUY FROM AMAZON
Audio CD ISBN:9781696604840
Digital Download ISBN:9781696604833


A New York Times bestselling author's timely guide to happiness in adversity.

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Product Description

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose—the SPIRE method. This nuanced approach has five key realms:

● Spiritual: Are we living mindfully?

● Physical: Do we take care of our bodies?

● Intellectual: Are we challenged and curious?

● Relational: Do we nurture connections that nurture us?

● Emotional: Are our feelings both honored and balanced?

By assessing each area, we gain insight into our "baseline happiness"—and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.

Author Bio

Tal Ben-Shahar, PhD, has written eight books, including the New York Times bestseller Happier. He is cofounder of the Happiness Studies Academy and Potentialife. He obtained his BA and PhD from Harvard, and for the last twenty years has been teaching leadership, happiness, and mindfulness to audiences all over the world.