HighBridge Audio

Skip to Main Content »

Category Navigation:

Search Site

How to Be Well

Nonfiction: Health
Unabridged   10.25 hour(s)
Publication date: 04/03/2018

How to Be Well

The 6 Keys to a Happy and Healthy Life

Available from major retailers or BUY FROM AMAZON
Audio CD ISBN:9781684411702
Digital Download ISBN:9781684411719


In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality.

Be the first to review this product
Email to a Friend

Product Description

In How to Be Well, Lipman has created The Good Medicine Mandala—a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:

How to Eat: Mastering the very building blocks of life: food
How to Sleep: Restoring one of our most fundamental needs
How to Move: Helping the body move in the ways that nature intended
How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
How to Unwind: Consciously switching off to allow for mental reprieve
How to Connect: Awakening and enhancing a sense of belonging and meaning

For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.


“Packed with nutrition, sleep, and mental-health tips, Dr. Frank Lipman’s How to Be Well is basically a feel-good bible.” —Cosmopolitan

“I love Frank Lipman and I love this book. How to Be Well should be everyone’s go to manual for living their best and healthiest life.” —Sienna Miller, actress

“As a functional medicine doctor, I get to see the science of wellness at work, restoring very sick people to good health. In this ambitious, exciting book, Frank Lipman gets ahead of the curve, and shows everyone how to live without chronic pain, fatigue, overweight and other forms of chronic illness - how to never get them in the first place and live weller than well.” —Amy Myers, MD, author of the NYT bestseller The Autoimmune Solution and The Thyroid Connection

"Frank is my go to Wellness guy and he has solved every problem I've thrown his way, using his wisdom and his humor and his heart." —Michelle Williams, actress

Author Bio

Frank Lipman, M.D. is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of Be Well, which offers premium supplements, cleanse programs, and personalized health coaching to help people achieve genuine and sustainable life changes.