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Keep Your Brain Alive

Nonfiction: Self-Help / Personal Development / Memory Improvement
Abridged   2 hour(s)
Publication date: 11/17/2008

Keep Your Brain Alive

Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Available from major retailers or BUY FROM AMAZON
Audio CD ISBN:9781598878240
Digital Download ISBN:9781598876871


These fun and easy exercises from the bestselling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge—and now they are available on audio. Co-author Manning Rubin is your “personal trainer,” through the exercises.

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Product Description

Co-author Manning Rubin is your “personal trainer,” providing lively narration to guide you through the exercises.

Drawing on cutting-edge neurological research, here is a regimen of mental cross-training—neurobics—that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain’s level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups—without the pain.

Author Bio

LAWRENCE C. KATZ, PH.D., was the James B. Duke Professor of Neurobiology at Duke University Medical Center. He published over 50 scientific articles and received numerous awards for his research.

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