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Overcoming Overwhelm

Unabridged Publication date: 03/29/2019

Overcoming Overwhelm

Dismantle Your Stress from the Inside Out

Available from major retailers or BUY FROM AMAZON
Audio CD ISBN:9781684416882
Digital Download ISBN:9781684416899


A groundbreaking four-step solution to stress and overwhelm—tailored to your life.

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Product Description

A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life

Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative.

"You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place."

Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps: Step 1) Find Your True North. Step 2) Establish Your Foundation. Step 3) Take Your Overwhelm Inventory. Step 4) Create and Launch Your Personal Plan.

For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.


“This book will change your life . . . more importantly, it will help you save your life. Dr. Samantha motivates and inspires you to get clear about what you truly want in order to choose that which will truly serve you best. That is the definition of real self-care.” —Alexandra Jamieson, author of Women, Food, and Desire, co-creator of Super Size Me

Author Bio

Dr. Samantha Brody is a naturopathic physician, acupuncturist, and founder of Evergreen Natural Health Center in Portland, Oregon. Licensed as a primary care provider with extensive experience in both complementary and Western medicine, she has worked with over 30,000 patients and clients in the past twenty years.