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Real Happiness at Work

Unabridged   7.5 hour(s)
Publication date: 12/31/2013

Real Happiness at Work

Meditations for Accomplishment, Achievement, and Peace

Available from major retailers or BUY FROM AMAZON
Audio CD ISBN:9781622312573
Digital Download ISBN:9781622312580


From one of the most prominent meditation teachers in the country comes a powerful guide to using meditation in the workplace to improve concentration, production, creativity, and real happiness.

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Product Description

How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute—and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation. Meditation? Can you imagine meditating at work? Who has time for that? Real Happiness at Work will show why you don’t have time not to do it. Sharon Salzberg has identified Eight Pillars of Happiness in the Workplace. They are: balance, concentration, resilience, integrity, meaning, connection, compassion, and open awareness. With short, subtle meditations to use pre- or post-meeting, in coping with unreasonable people, in finding meaning in seemingly meaningless tasks, and for dealing with mistakes, Real Happiness at Work will provide what we all seek—happiness—and what we all need—peace and productivity.


“Salzberg explains meditation principles in a way that is warm and welcoming to those who have never practiced meditation before. There’s a technique or soothing meditation for every job stressor, offering something for everyone.”

“This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this a standout.”
      —Publishers Weekly

“Ideal for those open to meditation and helpful for those ready to question their own strategies and responses to problems.”
      —Library Journal

Author Bio

SHARON SALZBERG co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and is the author of several books, including the bestsellers Real Happiness (also a HighBridge audiobook), Lovingkindness, and Faith. A teacher for more than 30 years, she has been a contributing editor at O, The Oprah Magazine, and has been featured in Time, Real Simple, Good Housekeeping, Self, Shambhala, The Sun, More, and other periodicals.

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