Self-Help * Relationship - HighBridge Audio

The Joy of Playing with Your Dog

by The Monks of New Skete and Marc Goldberg; read by Daniel Henning

Game-based learning is a powerful tool to successful puppy rearing and dog ownership. With this exciting guide to playful and social activities for puppies and dogs, you'll immediately enjoy drastically improved behavior and a stronger connection with your dog. Learn More

How to Find Mental Health Care for Your Child

by Ellen B. Braaten; read by Nicol Zanzarella

Seasoned child psychologist and author Ellen B. Braaten offers clear and expert guidance to help anxious parents navigate the complexities of mental health care. Learn More

Enough as You Are

by Scott Stabile; read by Scott Stabile

In this heart-expanding collection of poetry and short prose, Scott Stabile delivers liberating truths rooted in the premise that each of us is beautiful, whole, and enough—just as we are. Learn More

Dancing with the Devil

by Krista K. Thomason; read by Coleen Marlo

Krista K. Thomason draws on insights from the history of philosophy to show why bad feelings—feelings like anger, envy, spite, and contempt—are part of what makes life meaningful. Learn More

Dog Lessons

by Hersch Wilson; read by Patrick Lawlor

A heartfelt reflection on what dogs can teach us when we open ourselves to listen and learn. Learn More

It's Not Your Fault

by Laura K. Connell; read by Carrie Coello

A guide to help listeners uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. Learn More

Free Your Joy

by Lisa McCourt; read by Lisa McCourt

Bestselling author and creator of Joy School Lisa McCourt outlines her unique formula for sustainable happiness, offering a year's worth of activities, prompts, and techniques that raise your “joy setpoint” so you can cultivate authentic, lasting peace and fulfillment in your daily life. Learn More

Succeeding With Adult ADHD

by Abigail Levrini, PhD, and Frances Prevatt, PhD; read by Stephanie Richardson

F O R T H C O M I N G ! Available August

If you've been diagnosed with adult ADHD, you are well-acquainted with the procrastination, lack of motivation, and muddled time management that can thwart your best efforts to achieve. You may find yourself constantly distracted, or fear you're about to forget something important. Or you may firmly set a goal for yourself, only to abandon it later in frustration. This book will help you overcome the challenges of adult ADHD and find fulfillment in taking the practical steps needed to achieve your goals. Learn More

Gently Down This Dream

by Hugh Prather and Gayle Prather; read by Fred Sanders

A beautiful final note from the pioneering author of the classic Notes to Myself. Learn More

When an Adult You Love Has ADHD

by Russell A. Barkley, PhD; read by Mike Chamberlain

In this book, internationally renowned ADHD expert Dr. Russell Barkley explains the science behind ADHD and how you can tell if your spouse, partner, friend, adult child, or sibling may have it. Dr. Barkley shows how to guide your loved one toward the right treatment, and what to do if they don't want treatment. Learn More

Taking Control of Anxiety

by Bret A. Moore; read by Kyle Tait

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. Taking Control of Anxiety, however, shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties. Learn More

Parenting Children With ADHD

by Vincent J. Monastra, PhD; read by Jason Vu

Engaging and straightforward, the book is directed at parents of children who have, or might have, ADHD. Dr. Monastra discusses all the relevant issues for parents, including psychological treatment, diet, educational laws, and practical coping strategies for both parents and children. Parenting Children With ADHD, now in its second edition, shows how you can become your child's best advocate, helping to improve attention, behavioral control, and social skills. Learn More

Forgiveness is a Choice

by Robert D. Enright, PhD; read by Kevin T. Collins

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. Learn More

Becoming a Calm Mom

by Deborah Roth Ledley, PhD; read by Lisa Larsen

Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive–behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy. Learn More

Retire Smart, Retire Happy

by Nancy K. Schlossberg, EdD; read by Janet Metzger

Retire Smart, Retire Happy provides guidance on the psychological and emotional adjustments we make in retirement. Each of the book's seven chapters contains dozens of examples of situations experienced by actual retirees and includes short self-assessment quizzes. Topics covered include doing a personal inventory, shoring up one's relationships, investigating new roles and activities, and taking charge of one's future. Learn More

Happy Together

by Sharon S. Rostosky, PhD, and Ellen D. B. Riggle, PhD; read by Lisa S. Ware

Filled with positive, life-affirming stories and coping strategies, this resource will help same-sex couples deal effectively with the daily challenges and stresses of homophobia within their family, workplace, and community. Learn More

Procrastination

by Fuschia M. Sirois, PhD; read by Kate Udall

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. Learn More

The Forgiving Life

by Robert D. Enright, PhD; read by George Newbern

The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. Learn More

Train Your Mind for Peak Performance

by Lyle E. Bourne, Jr., PhD, and Alice F. Healy, PhD; read by Adam Verner

Whether you're training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance. Learn More

Revitalizing Retirement

by Nancy K. Schlossberg, EdD; read by Coleen Marlo

A must-listen book from the author of Retire Smart, Retire Happy. Learn More

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