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The Book of No

Audiobook
Nonfiction: Self-Help, Self Improvement
Unabridged Publication date: 01/30/2019

NEW! Now Available

The Book of No

365 Ways to Say it and Mean it - and Stop People-Pleasing Forever (Updated Edition)

Available from major retailers or BUY FROM AMAZON
Audio CD ISBN:9781684419517
Digital Download ISBN:9781684419524

Summary

Social psychologist and author Dr. Susan Newman empowers you to break your debilitating "yes" habit with her simple techniques and insights.

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Product Description

An updated edition of the bestselling guide!

Do you have problems saying "no"? Do people always turn to you for a favor? Wonder how you get roped into things you really don't want to do—with friends or family, at work, or even with pushy salespeople? Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.

Social psychologist and author Dr. Susan Newman empowers you to break your debilitating "yes" habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.

You'll discover how to recognize when someone is manipulating you into "yes"; be ready with the words you need to refuse; avoid being overcommitted, overworked, and overwhelmed; put an end to feelings of resentment or frustration; make quality time for things you want to do; and establish and keep your boundaries strong.

Harness the power of "no" and take back your life.

Author Bio

Susan Newman, PhD, is a social psychologist and author. Her research and writing focus on parenting and family relationship issues. She is the author of more than a dozen books and a regular contributor to Psychology Today and U.S. News & World Report.