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The Power of Attachment

Unabridged Publication date: 11/10/2020

The Power of Attachment

How to Create Deep and Lasting Intimate Relationships

Available from major retailers or BUY FROM AMAZON
Audio CD ISBN:9781684571444
Digital Download ISBN:9781684571451


How traumatic events can break our vital connections—and how to restore love, wholeness, and resiliency in your life.

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Product Description

From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event—such as a car accident, severe illness, loss of a loved one, or experience of abuse—that attachment style can deeply influence what happens next.

In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections—with the parts of ourselves within, with the physical world around us, and with others.

The good news is that we can restore and reconnect at all levels, regardless of our past.

Here, you'll learn key insights and practices to help you restore the broken connections caused by trauma; get embodied and grounded in your body; integrate the parts of yourself that feel wounded and fragmented; emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency; and reclaim access to your inner resources and spiritual nature.


Dr. Heller has a depth of heart, intellect, and experience that is rare and remarkable, and it shows on every page.” —Rick Hanson, PhD, author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

“Diane Poole Heller proves herself a superb guide to the new exciting science of attachment theory. In clear, readable, touching prose, The Power of Attachment gives you the practical tools you need to understand yourself and your partner at the deepest level. It has the power to change your life.” —Terrence Real, founder of the Relational Empowerment Institute and author of The New Rules of Marriage: What You Need to Know to Make Love Work

Author Bio

Diane Poole Heller, PhD, is a therapist, author, and leading expert in Adult Attachment Theory and Models, trauma resolution, and integrative healing. Based in Louisville, Colorado, she presents at conferences, teaches workshops, and authors articles in her fields of expertise. Learn more at dianepooleheller.com.