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Younger Next Year

Nonfiction: Men's Health / Personal Development
Abridged   7.5 hour(s)
Publication date: 10/23/2004

Younger Next Year

A Men's Guide to the New Science of Aging: How to Live like 50 Until You're 80 and Beyond

Available from major retailers or BUY FROM AMAZON
Audio CD ISBN:9781565119291
Digital Download ISBN:9781598872095


Deceptively simple, highly motivational rules that will truly make you live not just longer but stronger.

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Product Description

Drawing on the latest science of revolutionary biology, Younger Next Year shows men fifty or older how they can become functionally younger every year for the next five to ten years, and continue to live like energetic fifty-year-olds until well into their eighties. The secret? “Harry's Rules”—deceptively simple, highly motivational rules like exercise six days a week; eat what you know you should; connect to other people; and commit to feeling passionate about something. Bringing together the doctor behind “Harry's Rules” (Henry S. Lodge, M.D.) and his seventy-year-old patient (Chris Crowley, the outspoken reporter in the trenches) Younger Next Year welcomes readers to the next third of life. Train for it, and you'll have a ball.

Author Bio

CHRIS CROWLEY, 70, is a former litigator at Davis Polk & Wardwell. He retired in 1990 to write, ski, sail, windsurf, bike, cook, and spend time with his wife, the portraitist Hilary Cooper. He lives in New York City.