Self-Help * Relationship - HighBridge Audio

Blood Sugar 101

by Jenny Ruhl; read by Randye Kaye

Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health. Learn More

At home or work, do you find yourself in similar conflicts or situations again and again? Do your relationships seem fine—but you sometimes wonder if those around you might disagree? On an immediate level, have you ever wished for greater clarity, depth, and delight in all of your experiences? Learn More

Black Woman's Guide to Getting Free

by Tamara Winfrey Harris; read by Ozzie Jacobs

Empowering, feminist guidance for Black women on living unapologetically and authentically—from the bestselling author of The Sisters Are Alright. Learn More

Biofeedback and Mindfulness in Everyday Life

by Inna Khazan, PhD

In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments—from anxiety and fear to stress and insomnia. Learn More

Big Liars

by Christian L. Hart and Drew A. Curtis; read by Justin Price

This book investigates the science behind "big liars"—those rare people who use lies as their principal way of navigating life. Learn More

Beyond Your Bubble

by Tania Isreal; read by Tania Isreal

As featured in the New York Times, the Washington Post, TED Talks, and the Orange County Register, this practical, politically neutral book offers concrete skills for holding meaningful conversations that cut across today's intense political divide, showing listeners how to connect to the people in their lives. Learn More

Beyond the Mask

by Brian P. Walsh; read by Alex Knox

As a seventeen-year-old volunteer firefighter, Brian Walsh suffered third-degree burns to his face. But he chose not to let that tragedy destroy him, and instead used it to create a magnificent life—both personally and professionally. Learn More

Better Humans

by Janeane Bernstein, EdD; foreword by Erin Raftery Ryan; read by Janeane Bernstein, EdD

When a global pandemic exacerbated a pre-existing mental health crisis, the US was left with a mental health pandemic. This opened a Pandora's box revealing what was long denied—we must prioritize mental health in all aspects of society, eliminate disparities and stigma, and become better humans. Learn More

Being There

by Erica Komisar; read by Wendy Tremont King

In this important book, veteran psychoanalyst Erica Komisar offers a provocative and compelling premise: a mother's emotional and physical presence in her child's life—especially during the first three years—means that her child has a greater chance of growing up emotionally healthy, happy, secure, and resilient. Learn More

Being the Change

by Dara G. Friedman-Wheeler, PhD and Jamie Sue Bodenlos, PhD; read by Nicol Zanzarella

Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change. Learn More

The Beggar King and the Secret of Happiness

Joel ben Izzy; read by Joel ben Izzy

This true tale from storyteller Joel ben Izzy weaves together Izzy's own life story with stories he is known for and that he has collected in his travels. It’s a tale of listening, loving, learning, and letting go. Learn More

Before Your Dog Can Eat Your Homework, First You Have to Do It

John O'Hurley; read by John O'Hurley

The popular actor and New York Times bestselling author returns with a second charming, hilarious book about the enduring wisdom of dogs. Learn More

Before Dementia

by Dr. Kate Gregorevic; read by Ann Sprinkle

NEW! Now Available

Structured around twenty questions you need to ask to help prevent, prepare, and cope, this book is a friendly, authoritative guide for anyone facing dementia and those who care for them. Exploring why disease is a social construct just as much as a biological construct, it helps us understand what it means to live with or care for someone with dementia. Learn More

Before and After the Book Deal

by Courtney Maum; read by

Covering questions ranging from the logistical to the existential (and everything in between), Before and After the Book Deal is the definitive guide for anyone who has ever wanted to know what it's really like to be an author. Learn More

Becoming a Calm Mom

by Deborah Roth Ledley, PhD; read by Lisa Larsen

Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive–behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy. Learn More

Become the Force

by Daniel M. Jones; read by Kevin T. Collins

For anyone who has watched and fallen in love with the Star Wars films and wanted to become a Jedi (just as Daniel M Jones did as a young boy). This is the first and only Jedi Bible. Learn More

The Beauty of Conflict for Couples

by CrisMarie Campbell and Susan Clarke; read by Dina Pearlman

F O R T H C O M I N G ! Available July

In The Beauty of Conflict for Couples, listeners will find relatable stories that shed light on the common struggles of romantic relationships; practical tools that offer guidance for addressing conflict; and a source of hope for relationships that appear to be fated for failure. Learn More

Beautiful Writers

by Linda Sivertsen; read by Tom Perkins, Leanne Woodward, and Linda Sivertsen

This heartwarming, how-I-made-it writing memoir from a working writer you've never heard of with inspiration and advice from the legends you love will help aspiring authors avoid common pitfalls and energize career writers with a treasure trove of writing insights from their peers—the details you don't often hear but make a world of difference. Learn More

Barking Up the Right Tree

by Dr. Ian Dunbar; read by Elliot Fitzpatrick

The culmination of fifty-plus years at the vanguard of dog behavioral science, Barking Up the Right Tree is an indispensable guide for anyone who wants harmonious, two-way communication with a calm, confident, well-behaved, happy canine companion. Learn More

The Autobiography of a Transgender Scientist

By Ben Barres; read by Paul Boehmer

A leading scientist describes his life, his gender transition, his scientific work, and his advocacy for gender equality in science. Learn More

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