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Self-Help • Relationship


Let these audiobooks be that little voice in your ear telling you the right thing to do. Get advice on health, happiness, relationships, and a wide range of other 'how-to's.

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Trans Children in Today's Schools

by Aidan Key; read by Adi Cabral

F O R T H C O M I N G ! Available March

The purpose of this book is to move beyond the unproductive and polarizing debates that occur over which bathroom/locker room transgender children should use and on which sports team they should participate. Aidan Key masterfully cuts through the misinformation and distractions to get at the only issues that truly matter—ensuring our children, all of our children—can count on a safe and welcoming learning environment. Learn More
The Owner's Manual to Life

by Michael Zajaczkowski; read by Michael Zajaczkowski

F O R T H C O M I N G ! Available January

In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives. Learn More
How to Focus

by John Cassian; selected, translated, and introduced by Jamie Kreiner; read by Mike Cooper

F O R T H C O M I N G ! Available January

How you can learn to focus like a monk without living like one. Learn More
Street Smart Safety for Women

by Joy Farrow and Laura Frombach; read by Laura Frombach

F O R T H C O M I N G ! Available December

In a book written by women for women, Street Smart Safety for Women offers tips on defensive living that will increase listeners' reliance on the one thing that can protect them most: their safety intuition. Learn More
Get Lost

by Erin Leider-Pariser; read by Erin Leider-Pariser

NEW! Now Available

Grounded in Erin Leider-Pariser's extraordinary career leading women's adventure travel across seven continents, this guide to living life to the fullest shares real-life experiences of personal transformation powered by exploring the wilds of nature and the soul. Learn More
A Minute for Caregivers

by Peter Rosenberger; read by Peter Rosenberger

NEW! Now Available

A Minute for Caregivers offers families with special needs children, aging parents, wounded warriors, trauma victims, mental illness, addiction, and any other chronic impairment "just in time" practical, emotional, and spiritual help in dealing with the (often) traumatic challenges of caring for an impaired loved one. Learn More
How to Find Mental Health Care for Your Child

by Ellen B. Braaten; read by Nicol Zanzarella

NEW! Now Available

Seasoned child psychologist and author Ellen B. Braaten offers clear and expert guidance to help anxious parents navigate the complexities of mental health care. Learn More
The Joy of Playing with Your Dog

by The Monks of New Skete and Marc Goldberg; read by Daniel Henning

NEW! Now Available

Game-based learning is a powerful tool to successful puppy rearing and dog ownership. With this exciting guide to playful and social activities for puppies and dogs, you'll immediately enjoy drastically improved behavior and a stronger connection with your dog. Learn More
Dancing with the Devil

by Krista K. Thomason; read by Coleen Marlo

NEW! Now Available

Krista K. Thomason draws on insights from the history of philosophy to show why bad feelings—feelings like anger, envy, spite, and contempt—are part of what makes life meaningful. Learn More
Enough as You Are

by Scott Stabile; read by Scott Stabile

NEW! Now Available

In this heart-expanding collection of poetry and short prose, Scott Stabile delivers liberating truths rooted in the premise that each of us is beautiful, whole, and enough—just as we are. Learn More
Dog Lessons

by Hersch Wilson; read by Patrick Lawlor

NEW! Now Available

A heartfelt reflection on what dogs can teach us when we open ourselves to listen and learn. Learn More
It's Not Your Fault

by Laura K. Connell; read by Carrie Coello

NEW! Now Available

A guide to help listeners uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. Learn More
Succeeding With Adult ADHD

by Abigail Levrini, PhD, and Frances Prevatt, PhD; read by Stephanie Richardson

F O R T H C O M I N G ! Available August

If you've been diagnosed with adult ADHD, you are well-acquainted with the procrastination, lack of motivation, and muddled time management that can thwart your best efforts to achieve. You may find yourself constantly distracted, or fear you're about to forget something important. Or you may firmly set a goal for yourself, only to abandon it later in frustration. This book will help you overcome the challenges of adult ADHD and find fulfillment in taking the practical steps needed to achieve your goals. Learn More
Free Your Joy

by Lisa McCourt; read by Lisa McCourt

NEW! Now Available

Bestselling author and creator of Joy School Lisa McCourt outlines her unique formula for sustainable happiness, offering a year's worth of activities, prompts, and techniques that raise your “joy setpoint” so you can cultivate authentic, lasting peace and fulfillment in your daily life. Learn More
Gently Down This Dream

by Hugh Prather and Gayle Prather; read by Fred Sanders

NEW! Now Available

A beautiful final note from the pioneering author of the classic Notes to Myself. Learn More
Taking Control of Anxiety

by Bret A. Moore; read by Kyle Tait

NEW! Now Available

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. Taking Control of Anxiety, however, shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties. Learn More
When an Adult You Love Has ADHD

by Russell A. Barkley, PhD; read by Mike Chamberlain

NEW! Now Available

In this book, internationally renowned ADHD expert Dr. Russell Barkley explains the science behind ADHD and how you can tell if your spouse, partner, friend, adult child, or sibling may have it. Dr. Barkley shows how to guide your loved one toward the right treatment, and what to do if they don't want treatment. Learn More
Parenting Children With ADHD

by Vincent J. Monastra, PhD; read by Jason Vu

NEW! Now Available

Engaging and straightforward, the book is directed at parents of children who have, or might have, ADHD. Dr. Monastra discusses all the relevant issues for parents, including psychological treatment, diet, educational laws, and practical coping strategies for both parents and children. Parenting Children With ADHD, now in its second edition, shows how you can become your child's best advocate, helping to improve attention, behavioral control, and social skills. Learn More
Becoming a Calm Mom

by Deborah Roth Ledley, PhD; read by Lisa Larsen

NEW! Now Available

Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive–behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy. Learn More
Forgiveness is a Choice

by Robert D. Enright, PhD; read by Kevin T. Collins

NEW! Now Available

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. Learn More
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