If you've been diagnosed with adult ADHD, you are well-acquainted with the procrastination, lack of motivation, and muddled time management that can thwart your best efforts to achieve. You may find yourself constantly distracted, or fear you're about to forget something important. Or you may firmly set a goal for yourself, only to abandon it later in frustration. This book will help you overcome the challenges of adult ADHD and find fulfillment in taking the practical steps needed to achieve your goals. Learn More

A beautiful final note from the pioneering author of the classic Notes to Myself. Learn More

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. Taking Control of Anxiety, however, shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties. Learn More

In this book, internationally renowned ADHD expert Dr. Russell Barkley explains the science behind ADHD and how you can tell if your spouse, partner, friend, adult child, or sibling may have it. Dr. Barkley shows how to guide your loved one toward the right treatment, and what to do if they don't want treatment. Learn More

Engaging and straightforward, the book is directed at parents of children who have, or might have, ADHD. Dr. Monastra discusses all the relevant issues for parents, including psychological treatment, diet, educational laws, and practical coping strategies for both parents and children. Parenting Children With ADHD, now in its second edition, shows how you can become your child's best advocate, helping to improve attention, behavioral control, and social skills. Learn More

Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive–behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy. Learn More

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. Learn More

Filled with positive, life-affirming stories and coping strategies, this resource will help same-sex couples deal effectively with the daily challenges and stresses of homophobia within their family, workplace, and community. Learn More

The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. Learn More

Retire Smart, Retire Happy provides guidance on the psychological and emotional adjustments we make in retirement. Each of the book's seven chapters contains dozens of examples of situations experienced by actual retirees and includes short self-assessment quizzes. Topics covered include doing a personal inventory, shoring up one's relationships, investigating new roles and activities, and taking charge of one's future. Learn More

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. Learn More

Whether you're training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance. Learn More

A must-listen book from the author of Retire Smart, Retire Happy. Learn More

Well-known psychologist Amy Wenzel applies the principles of cognitive behavioral therapy, a thoroughly-researched approach for treating mood disorders, anxiety disorders, and stress-related disorders, to the experience of reproductive loss. She offers strategies for coping with loss and provides a step-by-step guide to reengaging in life. With warmth and compassion, she helps listeners journey toward healing. Learn More

Aristotle's essential guide to human flourishing―the Nicomachean Ethics―in a lively new translation by Susan Sauvé Meyer. Learn More

How ancient Stoicism can help teach us to treat others―and ourselves―more fairly and mercifully. Learn More

As featured in the New York Times, the Washington Post, TED Talks, and the Orange County Register, this practical, politically neutral book offers concrete skills for holding meaningful conversations that cut across today's intense political divide, showing listeners how to connect to the people in their lives. Learn More

In this accessible and upbeat guide, Schlossberg builds on the concepts she pioneered in her smash hits Retire Smart, Retire Happy and Revitalizing Retirement with an engaging take on positive aging. Looking at the basic issues of aging—health, finances, and relationships—listeners will learn to think about and develop a deliberate plan to age happily.
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Reclaiming our destiny and moving forward requires finding our higher self—the innocent, virtuous, vulnerable child within us. Our spirit self is always in contact with that child, who wants us to be more imaginative, intuitive, honest, and open to receiving love, no matter what indoctrinations we have experienced. In Soul Searching, beloved psychic medium Bill Philipps shows how to reconnect to that spiritual nature we had as children and why those gifts we entered this life with are important. Learn More