Personal Development
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Becoming a Calm Mom
by Deborah Roth Ledley, PhD; read by Lisa Larsen
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive–behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy. Learn More
Being the Change
by Dara G. Friedman-Wheeler, PhD and Jamie Sue Bodenlos, PhD; read by Nicol Zanzarella
Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change. Learn More
Better Humans
by Janeane Bernstein, EdD; foreword by Erin Raftery Ryan; read by Janeane Bernstein, EdD
NEW! Now Available
When a global pandemic exacerbated a pre-existing mental health crisis, the US was left with a mental health pandemic. This opened a Pandora's box revealing what was long denied—we must prioritize mental health in all aspects of society, eliminate disparities and stigma, and become better humans. Learn More
Beyond the Mask
by Brian P. Walsh; read by Alex Knox
As a seventeen-year-old volunteer firefighter, Brian Walsh suffered third-degree burns to his face. But he chose not to let that tragedy destroy him, and instead used it to create a magnificent life—both personally and professionally. Learn More
Biofeedback and Mindfulness in Everyday Life
by Inna Khazan, PhD
In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments—from anxiety and fear to stress and insomnia. Learn More
The Blind Spot Effect
by Kelly Boys; read by Coleen Marlo
At home or work, do you find yourself in similar conflicts or situations again and again? Do your relationships seem fine—but you sometimes wonder if those around you might disagree? On an immediate level, have you ever wished for greater clarity, depth, and delight in all of your experiences? Learn More
Blood Sugar 101
by Jenny Ruhl; read by Randye Kaye
Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health. Learn More
The Blue Zones of Happiness
by Dan Buettner, Foreword by Ed Diener; read by Patrick Lawlor and Dan Buettner
New York Times bestselling author Dan Buettner reveals the surprising secrets of the world's happiest places—and shows how we can all apply the lessons of true happiness to our lives. Learn More
Body Language
edited by Nicole Chung and Matt Ortile; read by Catherine Ho, Angela Juarez, Adi Cabral, and Sean Crisden
A kaleidoscopic anthology of essays published by Catapult magazine about the stories our bodies tell, and how we move within—and against—expectations of race, gender, health, and ability. Learn More
The Book of No
by Susan Newman, PhD; read by Virginia Wolf
Social psychologist and author Dr. Susan Newman empowers you to break your debilitating "yes" habit with her simple techniques and insights. Learn More
Breakthrough
by Ahmed Hankir; read by Josh Bloomberg
F O R T H C O M I N G ! Available June
Explore mental health, wellness, and illness in this engaging and insightful discussion from a practicing psychiatrist who himself lives with a mental health condition. Learn More
Change Your Life in 30 Days
Rhonda Britten; read by Rhonda Britten
Break through your fears and worries and discover your true purpose. Blending common sense with sensitivity and humor, a Starting Over life coach helps you define and reach your goals. Learn More
Chase the Bears
by Ric Keller; read by Ric Keller
An inspiring, humorous, and original book of conventional and unconventional self-help ideas from former Congressman Ric Keller, who rose from humble beginnings to the US House of Representatives.
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Choose the Life You Want
Tal Ben-Shahar; read by Traber Burns
From the New York Times bestselling author of Happier comes a fresh reminder that every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Learn More
Clutter
by Jennifer Howard; read by Emily Durante
Jennifer Howard sets her own personal struggle with clutter against a meticulously researched history of just how the developed world came to drown in material goods. Learn More
Come Out, Come Out, Whoever You Are
by Abigail C. Saguy; read by Coleen Marlo
Come Out, Come Out, Whoever You Are systematically examines how coming out has moved beyond gay and lesbian rights groups and how different groups wrestle with the politics of coming out in their efforts to resist stigma and enact social change. Learn More
Concentration
by Stefan Van der Stigchel; translated by Danny Guinan; read by Perry Daniels
How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. Learn More
Confessions of a Fat Cosmo Girl
by Hazel Dixon-Cooper; read by Jo Anna Perrin
In Confessions of a Fat Cosmo Girl, Hazel Dixon-Cooper exposes the weight-loss industry, delivers the truth about why you can't lose weight, and shows you how to permanently lose those pounds and take control of your life. Learn More
A Course in Mysticism and Miracles
by Jon Mundy, Ph.D.; read by John Mundy
In this book, Jon Mundy explores the tenets of mysticism and the teachings of A Course in Miracles, a book now regarded as a modern spiritual classic. Learn More
The Cow in the Parking Lot
Leonard Scheff and Susan Edmiston; read by Bill Mendieta
Listeners learn how to apply simple Buddhist principles to change their perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Learn More
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